The family members usually use food prepared at home. The use three meals a day composing of foodstuffs that contain carbohydrates, proteins, and vitamins. In most case, my family members eat a lot of energy giving foods such as carbohydrates and fats from grains to ensure they have sufficient energy that allows their bodies to perform different metabolic functions. They also eat food full of animal and grain proteins for bodybuilding. The family also use fatty foods and snacks to supplement their meals. In the morning the family members take a lot of carbohydrates and fats during breakfast. They usually take tea and bread, chapati or even mandazis. These foods provide a lot of energy which the body requires in their daily activities. During lunch, the family members take food rich in carbohydrate, fats, proteins, and vitamins to ensure they eat a balanced diet.
In most cases, the family uses six different food groups including fruits, grains, lean meat, Poultry, milk and dairy and vegetables. Because the family members are not eating a lot of grains, vegetables, and fruits the family members are therefore at risk of contracting lifestyle diseases because they are not eating healthy foods. The family eats a lot of lean meat, poultry, milk dairy, fats, oils, and sweets. It is necessary for family members to eat these kinds of food in small quantities because they increase the risk of family members contracting lifestyle diseases which are only controlled by eating habit. Instead of family members eating a lot of vegetables, fruits and grains they eat a lot of fats, sweets, and oils. These kinds of foods make the daily diet of my family members making them have a high likelihood of developing lifestyle illnesses. Based on the above analysis, it is essential forth family members adopt healthy foods requiring them to rely heavily on grains, vegetables, and fruits as their main diet daily. They should desist from taking a lot of fats, sweets, and oils which are a threat to their lives.
The lifestyle of my family members is ordinary. The family members do not engage in luxury and expensive things. We value our tradition, and in most of the things we do, we tend to be more traditional with a lot of mortality and respect. We hold the actual values of friendship, honesty, loyalty, morals, and respect. Most of our family members do not engage in activities that destroy the reputation of our family. Our parents use morals to ensure we grow in a manner that would better the world tomorrow. Therefore, we lead a life where we are required to respect other people and show a high level of morality in society. We also do not depend on luxury products, but we always eat foodstuffs found locally within our reach.
The family members do not live in a costly house but a house relevant for a middle-income family. Furthermore, the family uses ordinary cars than any other person can afford. This depends on the income of our family. The family mostly spend its revenue on travel and food as this has been the habit of our family for a long time. This kind of lifestyle has helped our family a lot because we develop respect with other members of the community and a stronger bond with the neighbors.
On the contrary, I do not just eat. I used my plates by the website provided by the US government. This helps me plan, track and compare different meals about the nutrients I need. The use of this website helps me in using healthy foods which do not expose me to lifestyle diseases. Currently, I change my eating habit by ensuring that most of my meals are composed of fast foods and prepackaged foods.
In most cases, I do not take breakfast when I wake up, but I usually ensure that I have just a cup of coffee. Sometimes, I only eat fruits and work for some hours before taking any meal a gain in the form of fried chicken and biscuits. I eat all these to reduce my body weight which has been growing overwhelmingly. During supper, I take a lot of protein and carbohydrates to ensure that I have enough energy to support metabolic reactions taking place when I am sleeping. I also make natural fruits such as pineapples, mangoes, and pears. These are to ensure that I have a stronger immunity to protect me from contracting unnecessary diseases.
Furthermore, I do not eat food full of calories per day and also do not get enough seafood daily. I also eat dairy and poultry rarely although vegetables must be in my table when I am eating. I love refined grains and take a little of whole grains. I need to modify my diet and start eating healthy foods which are composed of a lot of fruits, grains, and vegetables to ensure that I do not contract lifestyle diseases. I must ensure that I use six various types of nutrients which I require on a daily basis. I must eat a well-balanced diet which has all groups of foods enlisted on the trucker. It is essential to replace calories with more nutrient-dense foods like dark green, leafy vegetables and other grains rich in calcium and iron which I cannot quickly get from common foods.
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