Free Essay Example. Seasonal Food Guide

Is Anything in Season and Available from Local Sources?

From the local guide, the following products are available in early April. On the vegetable sides, Avocados, Arugula, Broccoli, Cabbage, Lamb's Quarters, and Carrots. For dessert, the following products are seasonal; Apples, Bananas, Beets, Blueberries, Cherries, Grapes, Mangoes, and Strawberries (Grace Communications Foundation n.p).

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Which Vegetables Are the Lowest in Pesticide Residues?

Approximately 70 percent of the fresh produce sold in the U.S. contains residues of potentially harmful chemical pesticides, as the analysis done by EWG (EWG Science Team n.p). The vegetables that have the lowest pesticide residues include; Cauliflower, Broccoli, Cabbage, Mushrooms, Honeydew Lemon, and Kiwi. EWG has established that eating the above organic food reduces pesticide exposure, and is associated with a myriad of health benefits (EWG Science Team n.p).

Which Meat or Fish has the Lowest Environmental Impact?

The fish that have the least ecological impact include mussels or farmed salmon. Individuals are recommended to prepare Salmon and quinoa mason jar salad. For the seafood meal, Hake fillet with saffron and orange source will go along way to providing you with nutritional benefits and also have the least environmental impact (Marine Stewardship Council n.p).

Which Items Will Be the Most Affordable? Which Premium Priced Items Are Worth Buying and Why?

The products that will be affordable include; organic spinach, granola, and carrots. The premium-priced foods worth buying are fresh fruits, milk, and egg (Carlson n.p). The reason that they are worth buying is that these items come with an increased nutritional level. Further, premium-priced foods also include baby feeds like yogurt, milk, and it is necessary for infant growth and development (Carlson n.p).

How can you be certain that the Claims About the Items you Choose are Legitimate? Who is Making the Claim? How Can You Trust Them?

With the growing rate of nutritional misinformation, the majority of individuals are becoming keener on establishing whether the nutrition data has come from sources that are verified and authenticated (Bellows and Moore n.p). The only way one can be assured that the items they are about to purchase are legitimate is by consulting a nutritionist from a reputable and registered health facility, this step will help in creating trust with the nutritionist, unlike only relying on the internet to access information that you are not sure is 100 percent verified or authenticated (Bellows and Moore n.p).

Which Pre-Prepared Items Are Acceptable? What About the Packaging? Are there any Ingredients you want to Avoid?

The pre-prepared items that are acceptable include; all fruits, and cabbage as a salad. Processed foods comprise of produce that has been cooked, canned, changed in nutritional composition, and is not recommended for consumption, as people are informed to eat fresh produce. Packaging of food should be done in reusable materials or materials that decompose easily. In my ingredient, I want to avoid meat that has a high ecological impact in the environment and that is why I resulted to use fish fillet to prepare Hake fillet with saffron and orange source along with strawberry and chopped vegetable salad.

Works Cited

Bellows, L., and R. Moore. "Nutrition Misinformation: How to Identify Fraud and Misleading Claims-9.350 arrow." Nutrition 970: 491-6281. https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/nutrition-misinformation-how-to-identify-fraud-and-misleading-claims-9-350/

Carlson, Andrea. "Investigating Retail Price for Organic Foods." (2016). https://www.ers.usda.gov/amber-waves/2016/may/investigating-retail-price-premiums-for-organic-foods/

EWG Science Team. "EWG's 2020 Shopper's Guide to Pesticides in Produce." (2020). https://www.ewg.org/foodnews/summary.php

Grace Communications Foundation. "Seasonal Food Guide." (2020). https://www.seasonalfoodguide.org/california/early-april

Marine Stewardship Council. "Sustainable Seafood Recipes." (2020). https://www.msc.org/what-you-can-do/sustainable-fish-seafood-recipes