Free Essay Example: An Unbalanced Diet

I’d like to inform you that it’s advisable to eat a balanced diet every day. It is high time for you to get started now so that you improve your health and overcome the challenges associated with malnutrition that do affect most of us.
I guess that no one is opposed to eating a balanced diet. You agree that eating a balanced diet is beneficial to our bodies. However, I don’t if think you people eat a balanced diet daily. I’d wish to inform you, then, not how to eat a balanced diet, but to urge you to get home and try eating a well-balanced diet that has protein, vitamins, and carbohydrates.
In the first place, I wish to tell you as to why I am so concerned with an unbalanced diet.
Eating an unbalanced diet affects the health of our bodies.
An unbalanced diet causes malnutrition affecting many children in rural and slams dwellers resulting in many deaths
Kwashiorkor that makes the child grow fat, is a disease emanating from not eating a balanced diet among children.
Marasmus that causes the bodies of young children to be emaciated is primarily caused by a lack of enough protein in the body.
Research shows, then that, children can succumb to any illness if they do not eat food that is well balanced (Chung et al., 2).
Now some of you are getting amazed at why I am talking about all these things to you people.
University students are not as healthy as some of you think.
Primary kids are healthier than we people
We seldom eat a balanced diet when compared to elementary children.
I am trying to say is that eating a balanced diet is not a preserve for a few, but all of us must eat well-balanced food. Statistics show that some can afford food rich in the much-needed requirement, but we tend to ignore altogether (Marangoni et al., 1).
The point is very significant as all of us must learn to comply with the health requirements of eating a balanced diet.
Eating a balanced diet is not very expensive, but comes with great benefits. It is high time for all users to try and eat food rich in protein, carbohydrates, and vitamins.
To get food rich in all these three essential components of a balanced diet, you don’t have to spend much. Some foods can cost as little as $5 per meal.
The main benefit of eating a balanced meal is to improve the body’s defense to fight against illnesses (Di Daniele et al., 410). The fact outweighs the cost of visiting health centers for the treatment of malnutrition infections.
If none of these points impress you, not that eating balanced food makes us attractive and more particularly to our opposite sex.
None of you wants his or her child to suffer from diseases such as kwashiorkor, none of us is happy to see children looking emaciated because of malnutrition.
So, it’s our take to start giving our children a balanced diet now. If we do so, our children will be healthier and live a bit longer. A healthier living will translate to a better state of mind, thus making future years of our children to be of more value.
Why wait to be reminded, start now!

References

Chung, Louisa, Thomas Wong, and Joanne Wai Yee Chung. "Importance of a balanced diet on the physical fitness level of schoolchildren aged 6-12." Journal of Child Health Care 14.3 (2010): 280-295. Retrieved from: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.903.1561&rep=rep1&type=pdf

Di Daniele, Nicola, et al. "Body composition changes and cardiometabolic benefits of a balanced Italian Mediterranean Diet in obese patients with metabolic syndrome." Acta diabetologica 50.3 (2013): 409-416. Retrieved from https://art.torvergata.it/retrieve/handle/2108/78876/151747/Di%20Daniele%20Body%20composition%20changes%20and%20cardiometabolic%20benefits%20of%20a%20balanced%20Italian%20Mediterranean%20Diet%20in%20obese%20patients%20with%20metabolic%20syndrome%20Acta%20Diabetol%202012.pdf

Marangoni, Franca, et al. "Role of poultry meat in a balanced diet aimed at maintaining health and wellbeing: an Italian consensus document." Food & nutrition research 59.1 (2015): 27606. Retrieved from https://www.tandfonline.com/doi/full/10.3402/fnr.v59.27606