| Type of paper:Â | Essay |
| Categories:Â | Health and Social Care Medicine Diet Nutrition |
| Pages: | 2 |
| Wordcount: | 444 words |
Diabetes is a potentially life-threatening condition which is usually associated with poor lifestyle choices. These lifestyle choices include consuming unhealthy foods and drinks. As such, health conscious people have to invest their time and effort in developing programs which will help them to mitigate the effects of their unhealthy lifestyle while at the same time ushering them to a health-centric phase of their lives. SMART goals help health-conscious people to develop plans that have the desired goals and are easy to implement.
| Goal component | Nature |
| Specific | I want to reduce my intake of junk food and drinks such as Coca Cola. In turn I will increase my vegetable intake as well as my rate of exercising to reduce the risk of developing Diabetes type 2 and hyperlipidemia |
| measurable |
I will reduce my intake of junk food and cola intake to zero. Further, I will make use of MyFitnessPal to help me in calculating the amount of calories I burn through physical activities. And the amount of calories I consume. Junk foods and Cola tend to contain a lot of calories. I will aim to consume enough calories based on recommendations from MyFitnessPal that factor in my Basal Metabolic Rate and my daily workout schedule. In the first two days I hope to reduce excess calorie intake by 50% and at the end of the week by 80%. |
| Attainable | I will work on resisting any urges to consume unhealthy foods by reminding myself of the health risks (Diabetes type 2 and hyperlipidemia) involved with the consumption of such meals. I have not exercised in a while. Because of cravings associated with junk food and Cola I will have to gradually wean myself off such unhealthy foods. I will find healthy alternatives such as soy meat to compensate for the loss of a junk food diet. |
| Relevant | Considering that the short period holiday is now over will have myself only to cook for. This will allow me to customize my meals to suit my health needs. I will cook less of junk food and more of vegetables and low calorie diets |
| Time bound | I cannot stop consuming junk immediately because I will have a lot of cravings and I may relapse. As such, I will ease myself off Cola and junk foods during the first week. I will begin by cutting down my cola consumption from 4 bottles a day to two bottles within the first three days. At the same time, I will reduce my junk food intake from three meals to one meal. At the end of the first week I target to consume zero junk food and zero cans of Cola. |
Cite this page
Essay Example: Health Goals Research. (2018, Jul 12). Retrieved from https://speedypaper.com/essays/101-health-goals-research
Request Removal
If you are the original author of this essay and no longer wish to have it published on the SpeedyPaper website, please click below to request its removal:
- Career Strategy Essay Sample
- Automotive Industry Research - Essay Sample
- The Threat and Opportunity of Cyber Insecurity - Essay Sample
- Context of the Leibniz Response to Bayle
- Type 2 Diabetes refers to a chronic medical condition characterized by an individual's body inability to maintain blood glucose at a normal level due to the body cells develop resistance to insulin hormone effect or inability of the pancreas to produce enough insulin for optimal functioning (Chrvala, Sherr & Lipman, 2016). An individual diagnosed with type 2 diabetic condition requires to effectively undertake several self-care management interventions such as leading a healthy lifestyle (active physical activity, appropriate dietary plan, and body weight) and sticking to their medication or insulin therapy plan (Chrvala, Sherr & Lipman, 2016). It is essential for an individual living with type 2 diabetic condition to effectively undertake self-care management interventions to facilitate the improvement of the quality of life by ensuring favorable care outcomes (Chrvala, Sherr & Lipman, 2016). This research paper evaluates applications of various learning theories perspectives ineffective provision of patient education to young adults on type 2 diabetes and medication adherence towards enhancing their self-care management capability.
- Free Essay: Clock Drawing Test (CDT) Assessment
- Paper Example. Healthcare As a Human Right
Popular categories
