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It is my hope that this informative insight on anxiety management gets you well. I believe most of you have dedicated a fair share of their thoughts to a particular event; it could be a life crisis or a happy encounter. How many people among us felt anxious about either of these two events? Regardless of the event, the feelings you experienced on either of these occasions depict my interest to evaluate the anxious emotion. My main motivation is derived from the fact that anxiety is often overlooked due to its minimal prevalence in comparison to diseases such as depression and bipolar disorders. Anxiety takes different forms including occasional and generalized anxiety disorder. When you are faced with life undulations, occasional anxiety is likely to be triggered. An escalation of occasional anxiety results in generalized anxiety disorder, a mental health condition that entails feelings of nervousness and worry (NIMH, 2016). Anxiety disorders are prone you to risk of comorbidity which affects both physical and emotional health. The internal and external adverse factors threaten your homeostasis resulting in mental health challenges. As you can see the risks of developing another health issue due to anxiety disorders are high, I will evaluate the different techniques used to handle anxiety disorders.
I believe insights into the diagnosis of anxiety is crucial in determining effective anxiety management techniques. Mental health practitioners and researchers have focused on the evaluation neuroimaging and genetics to depict anxiety symptoms as a measure of administering appropriate anxiety medication. In this regard, Bystritsky et al. (2013), propose the use of cognitive behavioral therapy (CBT) to manage anxiety disorders. However, the minimal availability of CBT therapists increases the risk of anyone amongst us to suffer from anxiety disorders. CBT is psychotherapy that involves an expert caregiver who provides primary care to an anxiety patient in a non-judgmental relationship. The mental healthcare giver approaches you to your feelings, sensations, and beliefs to assess the best coping strategy. The therapist uses psychoeducational materials to educate you on anxiety management techniques that will work best for you.
By a different token, I will explain the different use of pharmacological drugs to treat anxiety disorders. According to a study by Farach et al. (2012), significant research on pharmacotherapy for anxiety patients has resulted in improved medication although the efficacy and timeframe of treatment remain to be a challenging aspect of medication. You do not need to worry much when you begin to feel your anxiety has begun affecting your livelihood since pharmacological drugs are an ultimate solution in most occasions. There are different types of medications you can be given, the most common is the antidepressant drugs. The selective serotonin and serotonin-norepinephrine reuptake inhibitors affect neurotransmitters causing your brain to change chemically; as a result, treat the disorder. Other types of pharmacotherapy used to manage anxiety disorders include benzodiazepines, anticonvulsants, and beta blockers among others (Farach et al. 2012). Beta blockers are rarely used since they have a minimal ripple effect on emotional symptoms.
I have enlightened you on the two primary available anxiety treatment mechanisms. However, it is important you note that it is possible to fail to achieve remission. As a result, you may require expert care in addition to the medications. This is referred to as the combined treatment approach. According to Bandelow, MIchaelis, & Wedekind (2017), the combined treatment technique was tested, and high effect size on patients with anxiety disorders was achieved. Therefore, I would strongly advise that if you suffer from an anxiety disorder, you should seek both CBT and medical attention for a quick response.
I will conclude by reinstating the importance of anxiety management techniques on attaining a healthy economy. The effects of anxiety on your productivity have the potential of deterring economic growth and development. In this regard, I encourage you to be keen on your mental health and in the case you realize an onset of anxious feelings that have affected your livelihood negatively, it is best for you to seek expert care immediately. Experts are in a position to assess your biological mechanisms and determine the neurotransmitters that deregulate the chemical composition of your brain. As a result, they will administer psychotherapy, pharmacotherapy or combined treatment to reduce your anxiety disorder significantly.
Bandelow, B., Michaelis, S., & Wedekind, D. (2017). Treatment of anxiety disorders. Dialogues in Clinical Neuroscience, 19(2), 93-107.
Bystritsky, A., Khalsa, S., Cameron, M., & Schiffman, J. (2013). Current diagnosis and treatment of anxiety disorders. A Peer-Reviewed Journal for Managed Care and Hospital Formulary Management, 38(1), 30-57.
Farach, F., Pruitt, L., Jun, J., Jerud, A., Zoellner, L., & Roy-Byrne, P. (2012). Pharmacological treatment of anxiety disorders: current treatments and future directions. Journal of Anxiety Disorders, 26(8), 833-43.
NIMH (2016). Generalized Anxiety Disorder: When Worry Gets Out of Control. National Institute of Health Publication. Retrieved from https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad/generalized-anxiety-disorder_124169.pdf
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