Personal resilience can be referred to as the aptitude to stay focused and carry on amidst stressful life events. It looks into how an individual can be resistant to stress and live without showing any signs of anxiety and depression. This paper presents comments on my level of resistance regarding module nine, the meaning and effectiveness of resilience in the present and future lives of my classmates, and my own.
Level of Resistance
Resistance is the ability to stay focused on daily life activities amidst difficult situations that come along (Taormina, 2015). Individually, I have had several instances of personal stress and anxiety. I have been able to cope with them, however difficult they seemed. I did a self-assessment on my level of capabilities to become resistant to stress. After the assessment, I felt good because I managed to carry on without any sign of anxiety and confusion due to the pressure. Stress management can be quite tricky since public safety works involve a lot of interactions with different people from different walks of life. Therefore, I would want to work on diversity management to resist stress and become resilient.
Meaning of Personal Resilience
Personal resilience can be referred to as the aptitude to stay focused and carry on amidst stressful events of life (Mcdonald, 2016). It looks into how an individual can be resistant to stress and live without showing any signs of anxiety and depression. Personal resilience is an essential aspect of stress management in the lives of every individual.
Effectiveness of Personal Resilience in Individual Lives
Personal resilience is useful for the present and future effectiveness of our lives. Anyone who is resilient can deal with stress and manage it without much effect since stress can lead to health problems. When matured, it can lead to depression, resulting in death (Mcdonald, 2016). In the future, a resilient individual can prevent such unnecessary health problems by doing self-assessments, seeking counseling, and to a believer, praying about anything that bothers them.
Personal resilience can be referred to as the aptitude to stay focused and carry on amidst stressful events of life. It looks into how an individual can be resistant to stress and live without showing any signs of anxiety and depression. Personal resilience is useful since it can help save someone from health problems associated with stress. Anybody who can manage stress is resistant to it.
Mcdonald, G. J. (2016). Surviving Workplace Adversity: a Qualitative Study of Nurses and Midwives and their Strategies to Increase Personal Resilience. Journal of Nursing Management, 24, 123-131. Retrieved from: https://doi.org/10.1111/jonm.12293
Taormina, R. J. (2015). Adult personal resilience: A New Theory, New Measure, and Practical Implications. Retrieved from: https://hdl.handle.net/20.500.12034/1598
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