The British Columbia, Canada administration has established statutes that govern the activities of the professionals offering nutrition advice or guideline. For instance, the first provision entails the determination of whether the services provided allow me to be considered as a health professional. In this statute, the administration defines it using two approaches, where my services are explained by the first definition since the advice and guidelines offered are related to preservation and enhancement of individual health. Thus, this initially validates my participation in the business. Additionally, the health statutes state the open-ended checklist, which the nutritionists should engage in during their practices. Therefore, laws such as implementation, monitoring, and evaluation of safety and sanitation standards will form the first regulation observed in my office. Additionally, I will develop, standardize, and write menus and modified recipes and diets for my client, which is an obligation state in the law, and also engage in intensive research on advancements, to ensure that my clients are up to date with current foods and supplements.
The administration does not regulate the level of technology to be utilized as long as it does engage in invasive activities. Additionally, the statute expresses the need for external supervision by a qualified health practitioner. Hence, since I am a qualified dietitian, I will act as an overseer of all activities and proposals given to clients to ensure that they are relevant and fulfill the provisions of the law. Moreover, I have acquired a certificate of operation from the Health inspector, which verifies my adherence to the regulations set by Public Health Protection Programs. Hence, such programs and rules will ensure that I fulfill the public interest criteria, thus making sure that I smoothly meet my nutrition duties.
My client happens to be a relative, who is classified as a level, one individual. I considered a level 1 person since he will present a challenging ordeal, which would offer significant experience and dedication as I pursue to be a competent nutritionist. He will also grant me a chance to start his program from scratch and work hard to ensure that he adheres, sustains, and achieves the set targets for the program.
Lack of understanding of the dietary information by the client. This necessitated my intervention in any activity undertaken.
Lack of consistency in undertaking the nutrition plan, timetable, and the choice of the best food combinations.
The client was an excellent converter, which limited the impact of the strategies adopted and actualized.
Lose 10lbs within the 30-day period.
Engage in slight flat treadmill runs.
Lower the amount of calorie intake.
Establish a consistent and disciplined eating habit such as the maintenance of six small meals in a day, from the current three heavy ones.
Cut the amount of starch and sugary foods by half.
Interact with treadmill exercise at least three times in a week.
Assessment of the Desired Results
Body-Mass Index: This parameter is used to indicate the body-fat mass. The values obtained from the BMI records will be used to show the progress achieved by the dietary intervention.
Biochemical data: These are laboratory urine and blood tests, which are conducted to show the nutritional status of a person (Cotton, Ekeroth & Bryant, 2005). These records will be utilized in determining the best food combinations or supplements necessary for the well-being of the client.
Dietary data: the client will be obliged to record the food taken, which will enhance the calculation of the calories and nutrients taken. This will also help in weighing the progress and deviations from the target food consumption habits.
Nutrition and Supplement Plan
Week 1: Reduce carbohydrates intakes by half in four days
Do away with carbs from the last meal.
Reduction in the intake of carbs triggers the conversion of excess fat into energy, which enhances the shedding of body fats, and also control the insulin release. Additionally, avoiding carbs during the last meal inhibits the growth hormone, thus inhibiting the accumulation of lipids.
Week 2: Engage in two 30-minute cardio drills per week
Add 50 g of protein and 8g of leucine every day
After cutting carbs, the body starts looking for alternative foods, where the first move goes to the muscles. Hence, an increase in protein intake or supplements will provide the body with the adequate energy required. Cardio, on the other hand, helps in fats burning.
Week 3: Add foods considered as fat-burners
Cut carbohydrates further on one of the low-carbohydrate days
Substances such as caffeine, green tea, and evodiamine can be used here to facilitate continuous fat burning. Additionally, further reduction of carbs intakes I essential to ensure gradual fat reduction is achieved.
Week 4: This week can be a continuation of the week, which will be combined with extensive cardio exercises. This is used as a trick to avoid attainment of a plateau due to regular and simplified fat burning exercises. Additionally, vigorous cardio suppresses testosterone levels, which in turn reduce muscle growth.
Week 5: Take a 500- to 700-calorie cheat in one meal of the daily-carb.
Diet chat is essential in normalizing the cycle, but it should be done in a coordinated way to avoid excessive intake of calories which would reduce the efforts put in place to neutralize it.
Week 6: One can take a few days abandon the plan, and then restart if necessary.
Within the period of six weeks, the client is obliged to make appointments twice a week. In these visits, he has to present the dietary data plan for verification, which will allow us to monitor the progress made. Other analysis such as BMI will be conducted to indicate whether the strategy is productive or not. Additionally, the close monitoring process will help in the identification of a plateau, and hence the adoption of another diet plan or introduction of new exercise drills. Moreover, these sessions will enable the client to express his need to change the overall goals. If this happens, the current program will be modified slightly to cover any other targets. That's why it has both cardio and dietary fronts.
Part 2: Body Building Specialist
The Sliding Filament theory explains how body muscles produce force through a contraction. Muscle fibers are made up of myosin and actin filaments, which bind in the sarcomeres to create cross-bridges, which slide past each other to create contraction. Hence, the theory tries to establish how the cross-bridges are formed, and the resulting muscle contraction. Further, the sliding filament theory is divided into four steps involving muscle activation by the motor nerve, which triggers the release of calcium by the sarcoplasmic reticulum into the muscle. Muscle contraction follows, where calcium flood binds to the troponin and further allow binding of myosin and actin (Cotton, Ekeroth & Bryant, 2005). The process is followed by recharging, which involves the resynthesizing the ATP energy to sustain the binding state. Finally, relaxation sets in when the nerve needs to stop, which includes pumping calcium back to the sarcoplasmic reticulum, which invokes the opposite reaction.
The size principle indicates that motor units are recruited according to their order size, starting from the smallest to the largest, based on the intensity. Hence, the smaller motor units release less force, are slow in action, and resistant to fatigue. On the other hand, larger units release higher amounts of force, react in a quick manner, and easily fatigued. For instance, the posterior muscles are able to stay active throughout the day due to the composition of slower motor units, hence being able to sustain small units of forces all day long to keep one upright. However, these muscles are not able to produce enough energy or force required for demanding tasks or sporting activities.
The all-or-none law exemplifies that the power a muscle fiber or nerve responds to a given stimulus is independent of its power. Hence, if the stimuli surpass the threshold potential, then the muscle releases a complete response, and if otherwise, no response is issued. The theory establishes two ultimate reactions of the single fiber, where it either reacts or not, depending on the strength of the stimuli released. These principles are essential in enlightening the bodybuilders and trainers on how the muscles respond. For instance, for one to achieve mass muscle increment, they ought to work out beyond their comfort zone, which will help the muscles to alter their gene expression and become stronger. Hence, the trainers must consider factors such as energy and nervous system fatigue, the nervous system control, and sensory system information relay to increase the productivity levels in the gym.
The motive of hitting the gym on a daily basis is to become stronger, faster, and more flexible. Therefore, I agree with the author that squat, chin-ups, overhead press, bench press, deadlift, and bar dips form the foundation of a training program for bodybuilders. This is because they are the best methods to build muscles, and help one to have constant growth stimulation.
Squats form a good foundation for any bodybuilder; this is because they help in promoting muscle building in the entire body through the creation of an anabolic environment in the body, when done well they trigger the production of the hormone testosterone and the growth hormone in human. They burn the excess fat in the body, increases leg strength for more balance, they improve the pumping of body fluids which helps the body to remove waste products and proper circulation of nutrients in the body (Cotton, Ekeroth & Bryant, 2005). Additionally, Chin-ups are a bodybuilder exercise whereby one uses a pulley instead of a bar. It is essential for the upper body exercise. Chin ups work your whole upper body, particularly the back muscles, as well as the abs and biceps. Bench press, on the other hand, concentrates on working your front shoulder (anterior deltoids), triceps and the back. This is a good foundation for a bodybuilder as it gives him the round chest desired. Deadlift is vital for the bodybuilders because it is a valid determinant of your strength and is a mass builder. Deadlift produces more results as it hits the entire body starting with the back, the laps, arms, and forearms, and even the arbs. Moreover, the overhead press is the best shoulder exercise that any bodybuilder should major on. It makes the shoulder muscles stronger, leads to increased lockout strength and increases the upper body's mass and strength.
These lifts enhance the bone density which is one of the best approaches to control chin loss as one becomes old, it also encourages a fat-free body frame, this is achieved through the burning of the excess calories and fat from the muscles. They increase the strength of the connective tissues within the body, the power of the muscles and tendons. These lifts not only make the trainee healthy but also help with the management of his/her weight. They also control the body weight of the bodybuilder and minimizes the risk of obesity.
Muscle hypertrophy encompasses the increase in skeletal muscle size facilitated by the growth in its component cells. Hypertrophy is enhanced by two factors: the myofibrillar hypertrophy, which involves the massive increase in the size of the myofibril, and Sarcoplasmic, which is initiated by an increase in the glycogen stored in the muscles. Hence, this...
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