Food Diary Template

Published: 2017-12-07 15:45:48
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Boston College
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Food diary sample

Meal

Day: Sunday

Day: Monday

Day: Tuesday  

BREAKFAST

Apple juice

Wholegrain toast

Cheddar cheese

Two teaspoons of honey

one coffee

one cup skim milk

two slices of brown bread

Back coffee

Cereals

 skim milk (1/2 cup)

Snack

300ml yoghurt

Doughnut

Orange fruit

One coffee

Two kiwis

Muffin

Milkshake

LUNCH

Beef sandwich

Coleslaw

300ml water

Four cheese slices

Pizza

one diet soda

Broccoli (1 cup)

Tuna sandwich

Soda (300ml

Snack

Beef sandwich

Coleslaw

300ml water

One slice cake

300ml soda

Corn chips

milkshake

DINNER

Baked beans

Vanilla pudding

one cup of milk

Two peanut butter sandwiches

300ml soda

Green salad (1 cup)

Chicken breast

Salad dressing

Dessert

One cup applesauce

Packet of potato crisps

½ pint ice cream

Box of chop chip cookies

None

Activity

Went to bed early

Today’s meals were good and nutritious

The box of chocolate were my favorite meal of the day

My meals today lacked fruits

The ice creams was the idea of my friends idea

Movie in my room

No further meal activities

Today I was a bad lucky as I was feeling sick. The appetite was really low.

However, I drank alot.

Off to bed early

Food diary example

Responses 

1.Coffee was influenced by being affected by low appetite. 

2.On Monday lunch time. I chose four slices of cheese, pizza and soda. It only happened once.

3.Sunday after dinner. I chose one cup of applesauce and potato  crisps just to pass tie.

4.I was on a diet. To eat pizza only once  a week I followed it to the latter

5.Trying to remain lean is my biggest influence on the diet I chose

6.Health and nutrition does not influence decision making in my meals. 

7.Dinner on Tuesday. I toke salads which helps to detoxify your body

8.The unhealthiest meals I took were pizza and chicken breast which are termed as fast foods.

9.I did not perform any training exercise during the three day period.

sheldon

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