How to Survive a Breakup

Published: 2018-03-01 07:46:10
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Sewanee University of the South
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“Sometimes when am sited beside myself; I wish I were a little kid again since skinned knees are easier to fix that broken heart”, everybody who has been ever broken up knows what the sentence mean. Break up can be painful and difficult to bear, but the essential thing is that it is not the end of everything. In fact, they are relationship lessons and surviving after break up is easy. Do not cry when the sun is gone as tears might block you from seeing stars (Couturier & Couturier, 2017).

The first thing to do is try to forget your ex completely and resist the urge of calling him/her for the reunion. Put away the pictures, and any interesting thing that reminds you of you ex since part of loving is to let it go.in addition, this is the highest time to do positive things that make you feel good about yourself

Secondly, try to associate with your friends or family members. Tell them about what happened and your experiences and be open to suggestions. Avoid facing the problem by yourself. Speak out to everybody that you trust and let them comfort you. The key point here is to focus on what you like and do not dwell on the past (Couturier & Couturier, 2017).

Lastly, you should now relax and take some time off of your mind get away from the world for a while. During this time, reflect on what happened with the aim of rebuilding yourself again with revived goals for your future. Try to clean up the past through watching movies reading novels so as to let go any lingering bitterness. When you feel healed, you can start dating again (10 Breakup Survival Tips to Get You through It, 2017).

Conclusively, some things such as break up happen so as to make us feel stronger and learn from our experiences. Although sometimes we wish that they should not have happened, there is a reason for why they happened. Therefore we should focus on what we have learned as a result.

References

'It's Over!' 10 Breakup Survival Tips to Get You Through It. (2017). The Huffington Post. Retrieved 9 February 2017, from http://www.huffingtonpost.com/sheri-meyers/breakup_b_1726268.html

http://www.lifehack.org/articles/communication/8-things-survive-and-heal-after-breakup.html

Couturier, L. & Couturier, L. (2017). 8 Things to Do to Survive and Heal After a Breakup. Lifehack. Retrieved 9 February 2017, from http://www.lifehack.org/articles/communication/8-things-survive-and-heal-after-breakup.html

sheldon

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