Essay on Examining Interpersonal & Mass Communication: Emotion Regulation, Feelings-Thoughts Diff

Communication is pivotal in the life of individuals. Cleverly, it is as good as gold to understand the way of communication. A person should be in a position to evaluate communication skills. Knowingly, communication is categorical. In this discussion, the scrupulousness will be channeled on the interpersonal communication and extent to mass communication. The paper will continue to delve into Examining your emotion regulation skills, feelings-versus-thoughts differentiation, and communication habits. The parameters are not limited since it will dive in both private and public communication.

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James C. Petersen plays a fundamental role in his book “communication and connecting in relationships” by describing the importance of emotional regulation in interpersonal communication using humorous words, which are fascinating apart from being hilarious (Petersen, 2007). In chapter four of his book, he illustrates The Flat-Brain Syndrome. In the segment, the author vividly shows what transpires when the system goes of whack. According to him, due to many mixed emotions, the stomach expands (Petersen, 2007). Stomach's expansion results in pressing the heart’s functions in the chest to bricks, channeling related abilities in the southwest. Through the process, the brain's flattening is experienced due to upward expansion against the skull, affecting thinking, seeing, and hearing processes. Due to the brain's flattening, an individual is always in a state of perplexity, that not acting sensibly by having difficulties in thinking, hearing, and seeing. Flat-Brain Syndrome is a condition that many people experience, including me, while speaking in the public and sometimes even during the interpersonal conversation (Petersen, 2007).

With the understanding of The Flat-Brain Syndrome, it is crucial to figure out some of the aspects that can highly contribute to overcoming it. Petersen goes further and provides some of the goals that can counter the condition in his book (Petersen, 2007). Among the best remedies proposed by Peterson is reduced emotional disturbance. As mentioned before, I am a victim of The Flat-Brain Syndrome, which immensely impacts my communication. However, I have been implementing the reduced emotional disturbance measure to overcome the condition. Sometimes while establishing communication in public, I always reveal my nervousness to the multitude by mentioning it. Reduced emotional disturbance gives a relief, thus comfortably giving out the speech. According to Peterson, mixed emotions in the stomach is like an electrical storm in a computer (Petersen, 2007). Therefore, it is crucial to let someone express their feelings by naming them, releasing, or acknowledging them. Through this suggestion can be made on how best to mitigate the emotions. For instance, I normally apply the mechanism of using the podium and engaging listeners. It is prudent for one to walk and engage the audience in presenting the tension inside is overwhelming. Walking reduces the chances of trebling.

Also, perplexity emerges when brains go flat due to stomach expansion. In this situation, clarifying thoughts is paramount. In modus operandi, folks cannot reach good decisions unless they have a candid discussion that incorporates clear thinking. Therefore, good listening is core and observation of the feelings. For instance, if a p speaker is noticed to be angry in the speech, it is as good as gold to reconsider the decision. It applies to everyone. In my experience, my parents know when I am angry. The decision I make during the situation is reconsidered by asking me later if I truly meant what is decided on or scuffed. It is prudent also for a person to increase self-confidence as far as communication is concerned. Normally, when I am upset, my confidence is triggered to the extreme. It is paramount to understand this and rectify to deliver messages as anticipated. However, the lack of tranquility and ambience can place one in a pickle, which triggers the communication. If there are elements that can confuse one, it is better if they are removed to enable the speaker to pass the message efficiently. Furthermore, building a good rapport with the audience plays a significant role in sharing the message. In my speech, I usually intend to win the audience's interest before the actual message (Petersen, 2007).

Peterson also clearly explains The Flat-Brain Tango concept in the fifth chapter of his book. According to Peterson, a Flat-Brain is a person who is emotionally triggered may be experiencing excitement, depression, anger, fear, and happiness. I gamble through my experience that a person can infect these feelings to the audience. In a sitting, in modus operandi, the congregation is easily carried away if the presenter is angry in the speech. When they boom at the speaker or sometimes make noise, it is observed, meaning they do not agree with what is being said. Peterson suggests another name for flat-brained tango to be courtroom (Petersen, 2007). Just like in the court, some battles are experienced between juries, lawyers, and judges. It is also applicable in other places like in the businesses. In the discussion, at least there must be a party which should win. There must be a lose-win situation in the court, while in the business, there might be a win-win situation. It is advisable not to apply flat-brained tango in the business because it contributes to the chaos. It prudent, therefore, for people to be considerate and understand the thud as proposed by Peterson. By understanding this, one will know when to attack and be neutral (Petersen, 2007).

Levels of communication take more than words. Communication aims to be elated in terms of needs and deeds. Therefore, it is not a matter of words but also relationships. Thus, the mode of communication matters. It brings on record the need to manage the emotional feelings in a conversation. Through managing the emotions, it is easier to keep work friendships, intimate relationships, among others.

Reference

Petersen, J. (2007). Why Don't We Listen Better?: Communicating & Connecting in Relationships. James C. Petersen.