Guided imagery

Published: 2019-09-24 07:00:00
569 words
3 pages
5 min to read
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Imagine yourself in a very quiet environment. You close your eyes gently as you picture yourself at the highest point of the mountain. As you look down, you feel tensed. You are afraid of hurting yourself should you fall. But you have always wanted to be in such point, right? Relax and compose yourself. Today is your day. You have to overcome your fears and all the pessimism. Do you believe you can do it? Can you just and fly in the air like an eagle? Yes, you can. Just take a deep breathe. Release it. Are you ready? You are now about to become a hero that you always wanted. You are ready to prove to yourself that you are strong, courageous, and dedicated. Lift up your hand gently. Take one last breath and release yourself. You are now floating in the air. How does it make you feel?

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As you float in the air and feel the gentle breeze, allows all your fears to flow out of your body. You are strong now. You do not need to fear anything. You are in control. Prepare to land. Spread your hands and control yourself. You now feel in control of every situation. No more fears. Now take a deep breath. Open your eyes and behold the beautiful nature.

Progressive relaxation

Imagine yourself lying down on a soft mattress in a shade. You are tensed and need to let go. You close your eyes as you hear the birds sing sweetly on the tree as tiny leaves fall on your body. A cool breeze is moving along your body starting from the toes to the top of your head. A gentle breeze flows through your body making you relax. Imagine how the wind causes tiny leaves to caress your body. You can feel the tension in your legs reduce as your toes begin to relax and move freely. You can feel the muscles in your stomach relax as a gentle breeze and the softness of the leaves flow towards your chest and head. The leaves tickle you in as they come into contact with your armpits. Your whole body now surrenders as the gentle breeze flows on your head and the birds sweet melodies continue. Your body no longer has the tension. Take a deep breath. Release it slowly. Picture any images or events in the real life that will make you feel what you are feeling now. Take another deep breath and release it slowly. Open your eyes slowly and behold the beauty around you.

Autogenic training

Lie on the couch. Stretch your legs and hands. Focus on one positive thing in life that makes you happy. Take a deep breath. Imagine the breath moving in your head, lungs, heart, stomach, your legs, and hands. Slowly, breathe out. As the breath flows from your body, allow your mind to recall the negative idea that has been disturbing you. It makes you feel tense. Now, as you breathe out slowly, imagine that the air flowing outside your body removes the negative thoughts. Your mind is now free. Your heart lightens. You can feel your heart beating gently. Breathe in deeply once more. Release it slowly as you imagine anything that will make you relax even more. Slowly open your eyes. You can feel how lighter and calmer you have become. Slowly open your eyes and regain your normal situation.

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Guided imagery. (2019, Sep 24). Retrieved from https://speedypaper.com/essays/guided-imagery

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