Fun, Scientific, And Healthy Ways To Prepare For The Finals

Fun, Scientific, And Healthy Ways To Prepare For The Finals

The finals are coming closer, but there no need to panic just yet. You still have time to abandon your ineffective reading-and-highlighting strategy for something much more efficient. Today we‘ll share different ways you can get ready for the exams: fun, scientific and healthy. Take your pick and enjoy!

Seven Fun Ways To Prepare For The Finals

If you are tired of beaten tips that never actually work, it‘s time to try a few tricks that can make your study sessions a lot more fun and tolerable.

  1. Have a good laugh. When you laugh so hard that you actually start crying, you release all the pent-up tension lurking inside. Take a break and watch a funny YouTube video or your favorite sitcom. A laughing break will help you relax before the finals.
  2. Rely on your senses. To ground material in your memory, engage different senses. Smell peppermint to keep your focus sharp, touch the pages, read the notes aloud or write them down in bright colors.
  3. Turn your reading upside down and read aloud. This will take a little more time, but you will have to actually concentrate on what you are reading, so it will be easier to remember.
  4. Pretend to be a teacher for a class of toys. If you can get your hands on a dozen stuffed animals, turn them into your students. Arrange them in a classroom and teach a couple of lessons on the topic you study.
  5. Put a whiteboard to good use. Write your notes out on a whiteboard instead of a notebook or a laptop. You can get the key pieces of information onto one board and take a picture with your phone to keep with you for further revision.
  6. Get a treat after finishing each section of the textbook or your notes. Eat a gummy bear, a piece of chocolate or another tasty treat of your choice. Avoid using beer or shots as your rewards, or you risk turning a study session into a party.
  7. Alternate study locations. Your brain forms associations to the background of your chosen study destination. Try dividing your revision time between your room, the library, and your favorite coffee house.

Five Scientist-Approved Revision Practices

Cognitive science is forever evolving. And today scientists offer five proven techniques to improve your revision quality.

  1. Distributed practice. Instead of cramming, try dividing your revision material into sections and spread your sessions across a week or two. This technique of spaced learning has been found to be very efficient, it also promotes better knowledge retention.
  2. Retrieval practice. If you keep testing yourself in retrieving information, you will be able to answer exam questions with ease. Use flashcards, create your own tests or use thousands of available quizzes online to test your knowledge prior to exams. These revision apps will help you with that, and your sessions will be a breeze!
  3. Interleaved practice. If you have trouble focusing on one subject for prolonged periods of time, try interspersing information from two or three different courses. You can either review your notes, read textbooks or perform practice tests, the key is to alternate subjects to keep your mind alert.
  4. Elaborative interrogation. This practice requires you to ask yourself why the information you study is true. While you perform self-explanation, you will get a better grasp on the material and will have a better chance at remembering it during the finals.
  5. Self-explanation. The technique is similar to the previous one, but this time you need to explain to yourself the specifics of a certain process or phenomenon. You can also work with a partner and explain the material to each other in turn.

7 ways to prepare for the finals

Three Ways To Revise Like A Health Freak

Finals will eventually pass, and you will be left with the repercussions of your bad health choices. To avoid the after-exam fallout and be able to relax on holidays, try getting ready for exams like a health freak. You will thank yourself afterward.

  1. Find 20 minutes a day for some cardio. Less than a half an hour of exercise a day can improve your memory, pump you full of energy and relieve the stress of the looming exams. So don‘t forget to take a break once in a while and go jogging, dancing or biking.
  2. The best meal before an exam is slow-digesting, high in fiber and carbs. Replace your cereal or eggs and bacon combo with a bowl of oatmeal. Keep snacking while you study, but choose healthy snacks: fruit, yogurt or nuts.
  3. Lay off the all-nighters. One missed night of sleep can impair your memory and reasoning for up to four days! So the night before an exam, review the hardest material and go to bed early. This way you will easily recall the information in the morning and will be much better prepared to pass the test.

We hope that you will find at least a couple of new efficient ways to get ready for your finals on our list. And if you want to learn more about the smart ways to rock your classes, check out these courses. Of course, if you are overwhelmed by the sheer amount of papers and essays you have to turn in before the semester is out, our writers will gladly help you complete the homework on time.

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